Benefits of Banana
Benefit of Banana
Benefit of Turmeric
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Managing Diabetes
About Heart Disease
Retirement Planning
Find out the benefits of bananas

Energize Yourself
If you want a quick fix for your fading energy levels, there’s no better snack than the banana. Banana contains three natural sugars - sucrose, fructose and glucose that enhance energy levels directly, continually and considerably.

Healthy Banana
Snacking on bananas between meals helps to keep blood sugar levels up and prevent morning sickness.

Banana vs. Ulcer
Banana is the only fruit that can be taken by ulcer patients without any harmful effects. It can act as a dietary food against intestinal disorders because of its soft texture and smoothness. Mashed banana with salt cures dysentery.

Banana vs. Allergy
Banana contains only useful amino acids and do not cause any allergic reactions.

Banana vs. Anaemia
Banana benefits people suffering from anaemia. It is high in iron, so it can stimulate the production of haemoglobin in the blood.

Banana - Shield against Other Diseases
A drink of mashed banana in a glass of coconut water with either honey or glucose is very nourishing for patients suffering from diseases like tuberculosis, jaundice, typhoid and smallpox.

 

 

Benefits of Turmeric

Managing Diabetes

About Heart Disease

Retirement Planning

Finally a magazine for Senior Citizens has come to the newsstand for the public to read. There are many reading materials published for children, teenagers, men and women and now, it is time to publish one for our golden people.

Although this magazine is meant for the Senior Citizens, the articles contributed are for the benefit of all. All are welcomed to write, contribute, participate and comment. This is the inaugural issue and is packed with a lot of information, activities, events, health tips, interviews and biographies. Wisdom comes with age.

Likewise, senior citizens’ expertise, knowledge and advice are valuable assets to the younger generation. Aging is not only a seniority of calendar years but also an accumulation of wisdom. As we progress technologically, the humanitarian aspect of helping people should not be forgotten.

Progression of arts and science is the acquisition and execution of knowledge and progression of age is the combination of perseverance, righteousness and sense control which produces wisdom. Age is not confined to numbers; aging is a biological process not a psychological one. So long as your psyche is strong, you do not age.

“If wrinkles must be written upon our brows, let them not be written upon the heart. The spirit should never grow old.” - James A. Garfield